Nov 12--wed

Br: yogurt; no lunch: a few apple slices with peanut butter as snack; half a spicy Italian sub for dinner--the rest later that evening. Candied ginger, small amount kasha.

Tues, Nov 11

br: egg, two pieces rye toast, mayo, relish. L: large hamburger, guacamole, mayo ketchup, bun, 10-12 fr fries. D: kasha, cheese, dried peas, yogurt, sugar free tapioca.

Monday, Nov 10

br: cereal with dried fruit and milk, coffee w half and half. L: omelet with spinach, tomato, and cheddar cheese, small amount of grits, 1 sl lightly buttered rye bread; mid-aft: piece of cheese, apple; D: beef and beans in barbecue sauce (390 cal), yogurt; snack: large piece of apple nut bread.

Nov 6

Br: oatmeal, fruit. A couple of chocolates, perhaps 4, over the course of the day. L: 1 serving veg soup, 1 tuna sandwich, 1 pkg (100 calories) chips. Later: chips.

Nov 5

Br: cereal, dried fruit L: milkshake, cream cheese pretzel, celery; D: butternut squash soup (awful). Several pieces chocolate, apple, c yogurt w strawberries. Late night: chips--about 20, 360 calories.

Sunday, Nov 1

Br: Yogurt; l: lunch, won ton soup, egg roll, small amount of veg, pork and rice; later:
a whole lot of dried fruit and nuts, 1 piece cheese.