Sunday April 27

breakfast: 1 yogurt, 1 macaroon
lunch; apple & celery salad, mayonnaise, walnuts, 1 yogurt, 2 sq chocolate

I missed a few days: Sunday, April 20

Breakfast: waffles, jam, coffee, cream
Lunch: meatloaf
I've been cooking all day, and now am unreasonably hungry. Dinner will be late (a Seder).

Wednesday, April 16

Breakfast: cereal, blueberries, strawberries, milk
noon: tomato soup, buttered roll, pineapple chunks, celery
4:30 1/4 Sub
7 o'clock: sweet potato chips, about 40
10:00 1/2 Sub

Tuesday, April 15

Breakfast: cereal, flaxseed & Chex, blueberries
snack: granola bar
lunch: ham & cheese subway, mustard
snack: yogurt
dinner: other 6 in ham subway

Monday, April 14

breakfast: granola bar
hungry all day--don't remember what I ate.

Sunday, April 13

Breakfast: 1 granola bar
Lunch: 1/2 large roast beef sandwich, chickpeas, choc chip cookie
Snack: Small yogurt
Dinner: cauliflower, parsnips, snow peas, other half sandwich, 4-5 potato chips
Snack: energy bar, apple

Saturday, April 12

Breakfast: blueberries, 1 t jam, waffles, coffee with cream
lunch: Small helping spaghetti with olive oil and garlic, cauliflower w cheese sauce, salad
snack: yogurt w T jam, orange
Dinner: 1 and 1/2 egg sandwich
1 energy bar

friday, April 11

breakfast: waffles, jam, blueberries, coffee, half & half
Lunch: 2 pork chops, mashed sweet potatoes, veggies, roll with butter, dessert
Dinner: egg sandwich, mayo, pickle relish
1 small yogurt
1 energy bar

Thursday, April 10

Breakfast: waffles, blueberries, jam, coffee w h&h.
Lunch: Weight Watchers rice and beans
snack: 2 servings yogurt
dinner: hard-boiled egg, cauliflower, snow peas, grapefruit juice
later: 100 calorie cookies, granola bar, potato chips, apple--about 500 calories (?)

Wednesday, April 9

Breakfast: blueberries, waffles, 1 ts jam, coffee with cream
Lunch, soup, three dumplings, 1 serving chicken breast
Snack: 6 crackers, 4 sheets of pomegranate stuff
Dinner: egg salad sandwich with rye bread, 1 T mayo
Another snack: large helping of yogurt with jam, 1 pkg cookies, apple

Tuesday, April 8

breakfast: coffee, half and half, blueberries, waffles, ts jam
Lunch: c of peas soup, salad (lettuce, beets, celery, cauliflower, raw onion, seeds, 1 TBs ranch dressing, cottage cheese, 1/2 peach), mousse.
Dinner: 1 cup yogurt, hard boiled egg, apple
snack, 1 c yogurt, jam, apple, noodles
snack: 1 granola bar, glass of milk

Monday, April 7

Breakfast: waffle, blueberries, 1 ts jam, coffee with half and half
Lunch: 1 six in ham subway with vegetables and mustard
Dinner: 1 six in ham Subway with vegetables and mustard
Snack: ?

April ६, 2008

Breakfast: 2 waffles, blueberries, 1 ts jam, coffee with half & half
Lunch: Escarole soup, one slice bread with butter, salad with dressing, lasagna
Afternoon snack: large helping of eggplant with buttered crumbs
Dinner: 1 egg, 1 small yogurt, 1 small orange
2 squares chocolate

Saturday, April 5, 2008

Breakfast: two whole grain pancakes, 1 ts jam, 1/4 cup blueberries, coffee w half½
Snack: 1/2 c green grapes
Lunch: 5 shrimp, 1/2 tomato, 1 c cooked rice
Snack: yogurt, a few grapes
Dinner: tabouli, 1/6 bar dark chocolate
Later (second dinner): fruit cup, pumpkin soup, 2 helpings jelly roll, small piece chocolate cake
Evening snack: Brussels sprouts; eggplant casserole