Jan 5

At three o'clock last night, I ate a granola bar and quite a lot of slivered almonds. I wasn't really hungry, but that's what I do when I can't sleep. Bummer.

Today: No br; L: Italian wedding soup, bean salad, 1 cookie. D: small helping of baked beans with 1 hot dog. Later, several pistachios, a few almonds. Late night snack: 1 yogurt, hard-boiled egg, piece of chocolate.

January 2

To the gym, 40 min aerobics, 20 min weights.

B. small cup yogurt. Lunch: omelet w tomato, spinach, and cheese, small amount of grits, two pieces buttered toast. snack: cherries, handful of almonds. D: 5 sausage links, some squash, 1 c macaroni and cheese. 100 calorie ice cream cone.

Snack: rice pudding.