After four days of moderate success in limiting my food intake, I had a bad day yesterday. There was ice cream in the house. Enough said.
Today, I had a couple of granola bars for breakfast, an apple for snack, and meatloaf and mashed potatoes for lunch. A rather large serving, smothered in gravy. Not very good, but I was hungry and I ate it.
Around six o'clock I had: yogurt with strawberries and blueberries, a glass of diet grapefruit juicer; a serving of asparagus, an ear of corn, and a few radishes.
I am now going to have an egg salad sandwich on rye bread and go to bed.
The verdict: mixed.
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