I've definitely gained some weight since I went off Nutrisytstem. Yesterday I watched it pretty much.
Food eaten today--so far: breakfast, oatmeal with dried fruit; after the gym, 1 pm--a few grapes, hard-boiled egg; mid-afternoon, granola bar; dinner: salad, 1 serving potatoes, small fruit salad, corn bread. Still hungry.
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A list of what I've been eating. Horrors!
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