To the gym, 40 min aerobics, 20 min weights.
B. small cup yogurt. Lunch: omelet w tomato, spinach, and cheese, small amount of grits, two pieces buttered toast. snack: cherries, handful of almonds. D: 5 sausage links, some squash, 1 c macaroni and cheese. 100 calorie ice cream cone.
Snack: rice pudding.
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