Aug 21

breakfast: 1 yogurt
snack: granola bar
lunch: wrap with steak, eggplant, chickpeas, pea shoots
snack: green grapes, 8 cherries
dinner: other half wrap, 1 c yogurt, 1 small pudding, a few crackers

STILL HUNGRY! will have 1 ear of corn, see if that helps.

Aug 19

Breakfast: blueberries, jam and 2 waffles
snack: cherries
lunch; FALAFEL CAKES, veggies
SO FAR SO GOOD!

later: 1 small yogurt, grapes, ear of corn
later still, granola bar, 100 calories cookies, cherries

I forgot yesterday.

What in the world did I eat? breakfast: waffles; lunch, 1 egg, crackers, 1 large peach. snack: 1/2 c veg soup, 2 pieces bread, 1/4 c tuna salad. dinner: 2 granola bars. bedtime, 100 calorie pkg of chips.

That's why I want to write this down daily.

Today: toast w peanut butter, 1 small yogurt; lunch: noodles and three and 1/2 skewwrs of meat, wonton soup.

Snack: 6 pieces of licorice.

dinner: pkg of green beans and mushrooms.

2 more licorice sticks.

August 16

breakfast: 2 frozen waffles, marmalade
1 p.m. a few pretzels
lunch: 1/2 cheese biscuit, lobster, 3 shrimp, broccoli, butter
Around 7: 1 egg, a few crackers, a few pretzels, 2 small puddings

Aug 15, dammit

Not much written here lately. It demands tremendous energy to remember to write things down, so I haven't. 170 lbs is the result.

Tremendous energy is also needed to make sure you eat vegetables. I buy salad, eat some, and the rest rots. Many days there are no vegetables in the house.
I'll have to stock up on V-8. Fruit is easier. Blueberries last a long time.

Okay. For breakfast, I had Nutrisystem pancakes. Will stop at store and buy more fruit and veggies. Again. And yogurt.

Later: lunch at Harry's: 3 pieces of bread (excellent) w butter; 3 shrimp, 2 scallops, veggies, peach buckle.later: crackers, pretzels, 1 hard-boiled egg.

Late night: 2 plums, 2 bags popcorn, 1 ts butter.

Friday so far

Breakfast--nutrisystem pancakes, diet maple syrup; lunch; 4 little hamburgers on buns, iced tea; 5 o'clock: a handful of little plums.

July 16

breakfast, cereal and raspberries; lunch, two hotdogs on buns, sauerkraut, salad, mac and cheese. Dinner: hardboiled egg, three radishes, 10 baby carrots,1/2 dozen crackers, chickpea salad.
Evening: yogurt shake: 1/2 c yogurt, 1/4 c milk, rasberries and strawberries, 10 pretzels.

Popcorn (100 calories) and a bunch of chocolate cookies late at night.