Friday--Halloween

Br: 2 pieces toast, peanut butter L: roast beef sandwich with sauteed mushrooms, potato salad, 1 cookie. Afternoon, 2 pieces candy.

Disaster day--Thursday

No breakfast, so I ate e cream cheesy bagel and a cup of coffee in the car, none too successfully. L: Bacon and tomato sandwich, cookie and coffee for lunch. D: lots of pizza--v hungry. Tonight, as we speak: nibbling on slivered almonds. No way is this going to be a weight loss day.

Wednesday

Yesterday was a lost weekend kind of day. Let's forget it.

I was up in the middle of the night drinking juice and snarfing down nuts and potato chips. Consequently I did not eat breakfast. My big problem is that I'm always hungry late at night. Solution? Go to bed early. More easily said than done.

Today; NO BR; LUNCH: BUTTERNUT SQUASH SOUP, cream cheese filled pretzel. D: 1 slice meatloaf, not terribly hungry. Now (7:25) I'm getting there.

Sunday

Br: Oatmeal, dried fruit (I"m getting awfully sick of this, couldn't finish it. L: yogurt, cauliiflower, pretzel
Mid-afternoon: pear

Friday

B: oatmeal with dried fruit, milk, coffee w cream; snack: 1 chocolate frosted donut, coffee, creamer. L: soup (beans, pasta, veg,), salad w vinegar and oil. Later: a few pretzels, granola bar. D: 2 Leanpockets egg & cheese pockets, 1 piece of cheese, pear.

Evening: Another 100 cal granola bar.

Late night: apple with peanut butter

back from California

Br--oatlmeal with dried fruit, milk; l hamburger, lettuce, onion, tomato, catsup; a few pretzels, nibbling on French fries all evening, snack--small vanilla yogurt.

I'm seriously considering eating an apple.

I did eat an apple, plus six pretzel sticks.

Oct 2

br: a c yogurt (60 calories)

L; cream of corn chowder, bean salad, chocolate chip cookie

snack: green grapes