br: a c yogurt (60 calories)
L; cream of corn chowder, bean salad, chocolate chip cookie
snack: green grapes
Thursday, October 2, 2008
Wednesday, October 1, 2008
oct 1
b--2 waffles, peanut butter.
4 pieces dried pineapple--oops, finished the whole package.
Dinner, meatloaf, salad, garlic potatoes.
Later: 1 piece cornbread, 25 or 30 almonds, butterscotch pudding (80 cal), 1 granola bar (100).
late at night: salad, pretzels, Wheat Chex
4 pieces dried pineapple--oops, finished the whole package.
Dinner, meatloaf, salad, garlic potatoes.
Later: 1 piece cornbread, 25 or 30 almonds, butterscotch pudding (80 cal), 1 granola bar (100).
late at night: salad, pretzels, Wheat Chex
Tuesday, September 30, 2008
Sept 30
B: farina and dried fruit L: tuna sandwich, cole slaw, 5 small pieces candy D: 2 hot dogs on buns.
Snack: 12 pretzel sticks, 1/2c pineapple.
I'm always hungry at night.
Snack: 12 pretzel sticks, 1/2c pineapple.
I'm always hungry at night.
Sunday, September 28, 2008
Sept 28
Yesterday, as far as I can remember: B: Ricotta cheese and pineapple; L; black bean soup and romaine with salad dressing, 1 piece bread. D, 1 granola bar, crudities, cooked sweet potato, 1 cheese.
At night: about 20 pretzels, grapefruit juice.
Middle of the night: several pretzels, cookies.
Today: B pancakes, w peanut butter, L: cup Italian wedding soup, salad, 2 meatballs.
several pieces of sugar-free licorice.
At night: about 20 pretzels, grapefruit juice.
Middle of the night: several pretzels, cookies.
Today: B pancakes, w peanut butter, L: cup Italian wedding soup, salad, 2 meatballs.
several pieces of sugar-free licorice.
Tuesday, September 23, 2008
Tuesday september 23
B: oatmeal with dried fruit
l: cheese omelet, grits, 1 slice rye toast
6 strings licorice: about 200 calories
d: large salad, 1 tB oil, 1 ts vinegar, orange, 12 almonds.
later: granola bar. several pieces candied ginger
l: cheese omelet, grits, 1 slice rye toast
6 strings licorice: about 200 calories
d: large salad, 1 tB oil, 1 ts vinegar, orange, 12 almonds.
later: granola bar. several pieces candied ginger
Monday, September 22, 2008
Sept 22
I've definitely gained some weight since I went off Nutrisytstem. Yesterday I watched it pretty much.
Food eaten today--so far: breakfast, oatmeal with dried fruit; after the gym, 1 pm--a few grapes, hard-boiled egg; mid-afternoon, granola bar; dinner: salad, 1 serving potatoes, small fruit salad, corn bread. Still hungry.
Food eaten today--so far: breakfast, oatmeal with dried fruit; after the gym, 1 pm--a few grapes, hard-boiled egg; mid-afternoon, granola bar; dinner: salad, 1 serving potatoes, small fruit salad, corn bread. Still hungry.
Thursday, September 11, 2008
Plan of attack
Fact: It's not a question of losing weight. Or maintaining my (not ideal) weight. I am gaining weight, which makes me unhappy. This will not stop of itself, so I need a plan I can live with to lose weight.
Definite plans:
1. Weigh myself and put the numbers on this site.
2. Plan meals I can live with, including making the best choices when eating out. Favor fish, salad, an omelet (no carbs), small serving of meat.
3. Avoid dessert.
4. Avoid late-night eating. This is my biggest problem.
5. Snacks should consist of protein.
Possible ideas to consider:
1. Going to the gym twice a day--1 hour after lunch.
2. Going to gym for a late night swim.
3. Get personal trainer.
4. Take yoga or Pilates lessons.
Definite plans:
1. Weigh myself and put the numbers on this site.
2. Plan meals I can live with, including making the best choices when eating out. Favor fish, salad, an omelet (no carbs), small serving of meat.
3. Avoid dessert.
4. Avoid late-night eating. This is my biggest problem.
5. Snacks should consist of protein.
Possible ideas to consider:
1. Going to the gym twice a day--1 hour after lunch.
2. Going to gym for a late night swim.
3. Get personal trainer.
4. Take yoga or Pilates lessons.
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