Friday

B: oatmeal with dried fruit, milk, coffee w cream; snack: 1 chocolate frosted donut, coffee, creamer. L: soup (beans, pasta, veg,), salad w vinegar and oil. Later: a few pretzels, granola bar. D: 2 Leanpockets egg & cheese pockets, 1 piece of cheese, pear.

Evening: Another 100 cal granola bar.

Late night: apple with peanut butter

back from California

Br--oatlmeal with dried fruit, milk; l hamburger, lettuce, onion, tomato, catsup; a few pretzels, nibbling on French fries all evening, snack--small vanilla yogurt.

I'm seriously considering eating an apple.

I did eat an apple, plus six pretzel sticks.

Oct 2

br: a c yogurt (60 calories)

L; cream of corn chowder, bean salad, chocolate chip cookie

snack: green grapes

oct 1

b--2 waffles, peanut butter.

4 pieces dried pineapple--oops, finished the whole package.

Dinner, meatloaf, salad, garlic potatoes.

Later: 1 piece cornbread, 25 or 30 almonds, butterscotch pudding (80 cal), 1 granola bar (100).

late at night: salad, pretzels, Wheat Chex

Sept 30

B: farina and dried fruit L: tuna sandwich, cole slaw, 5 small pieces candy D: 2 hot dogs on buns.
Snack: 12 pretzel sticks, 1/2c pineapple.

I'm always hungry at night.

Sept 28

Yesterday, as far as I can remember: B: Ricotta cheese and pineapple; L; black bean soup and romaine with salad dressing, 1 piece bread. D, 1 granola bar, crudities, cooked sweet potato, 1 cheese.

At night: about 20 pretzels, grapefruit juice.
Middle of the night: several pretzels, cookies.

Today: B pancakes, w peanut butter, L: cup Italian wedding soup, salad, 2 meatballs.

several pieces of sugar-free licorice.

Tuesday september 23

B: oatmeal with dried fruit
l: cheese omelet, grits, 1 slice rye toast
6 strings licorice: about 200 calories
d: large salad, 1 tB oil, 1 ts vinegar, orange, 12 almonds.
later: granola bar. several pieces candied ginger